Improving Self-Esteem free essay sample

Comparison of Penis Exercise Programs 27 Copyright Notice ? 29 . 29 O Punishments. Com 2006 Page 2 Introduction The Purpose of this Guide The first question most people ask when opening this guide tort the first time is W or what is Penis Health and why have they produced this e-book? Well, let us tell you. Penis Health is an online penis enlargement exercise program that has been developed and improved over several years to produce one of the leading and most respected penis exercise programs anywhere on the internet. k so you have done this e-book as a clever marketing ploy to get more sales? This is not entirely true, of course we would love it if after reading this book you decided that you wanted to investigate the program further and visited our website; however that is not our primary aim. Most enlargement programs out there exist for only one reason and that is to make money, at Penis Health we do things a little differently. Our company vision is to dispel the many myths about penis enlargement being impossible, and we recognize there is only one way to do this. That is to educate the common man with the facts and techniques that thousands of men have been successfully using to et a bigger pens. Thousands of men have shown that penis enlargement exercises can: We have a passion for penis enlargement because we know it works, our Job is to let the world know that it works and bring penis enlargement into the public eye, much as breast enlargement has become a common discussion topic around the dinner table, on the bus, and even at work. This guide is the first step in achieving our vision. The next section will explain how the exercises work to enlarge their pens, you may be surprised. Penis Enlargement is not some kind of magical, unexplainable occurrence; it is a logical and scientific process. Page 3 Think of it this way, what is the first thing you do with a balloon before you blow it up? You stretch it and this makes the rubber more supple and allows the balloon to hold more air. Of course the penis is very different to a balloon but the basic principles are the same, if you can exercise your penis to hold more blood then it will become larger in size, simple as that! There are many benefits to be enjoyed when you have a bigger pens, for starters the confidence it can bring can literally turn your life around. Can you remember the last time you wanted to approach a woman but didnt have the confidence? Or even the last time you went to the gents and felt insecure whilst standing at the urinals? Well, a bigger penis can bring you the confidence to approach that woman you have had your eye on, and you could be visiting the gents completely relaxed knowing that you are probably larger downstairs than every other man in there. A bigger penis meaner you KNOW you can satisfy any woman and that knowledge and confidence can radiate throughout your entire life. Dont believe us? Carry on reading to find out exactly how penis enlargement exercises have helped others and how they can help you! k, thats enough from us, the rest of this guide will tell you exactly how the exercises work, how to perform them and the most effective approach for successful gains. We hope that you enjoy reading this guide and that the intimation we nave provided you will be useful in your quest for a bigger penis. Good Luck! Page 4 The Anatomy of a Penis The penis is as complex as any other part of the human body, despite a deceivingly simple appearance. Moreover, since the two functions of the penis are well-known to en and women alike, there is a tendency to think that everybody knows everything worth knowing about it. However, there are always a few questions left unanswered or some obscure bit of information that nobody bothers to remember and which may become interesting in a certain context. Basically, the human penis is made up of two parts: the shaft and the glass (also known as the head). The shaft is not a muscle as some have suggested. It is made of three columns of tissue, one of which continues forward to form the glass. These columns are called the Corpus Sponginess, which arms the underside of the penis and the glass, and the Corpora Cavernous, which are two chambers of tissue located next to each other on the upper side of the penis. The shaft is covered in skin, while the glass supports the loosely attached fold of skin known as the foreskin. The foreskin is attached to the underside of the pens, in an area called the freemen. And, lastly, the penis is traversed from base to tip by the Urethra. This canal serves as a passage for both urine, produced in the bladder, and the sperm, produced in the testes. Erection is achieved by filling the two Corpora Cavernous chambers with blood. Unlike some other mammals, humans have no erectile bone and have to rely instead on engorgement with blood to reach erection. When the erection is triggered by sexual stimulation, the arteries that bring blood to the penis dilate in order to increase blood flow. The sponge-like Corpora Cavernous fills up Page 5 with blood, which makes the penis stiff. The stiffer tissues constrict the veins that carry blood away from the penis in order to maintain the erection. Every male baby is born with a full set of reproductive organs. However, these organs are not fully developed and remain so until the boy enters puberty. At puberty, usually between the ages of 10 and 14, the pituitary gland starts secreting hormones that induce the testicles to produce testosterone. This is the hormone that controls all the physical and many of the psychological traits that define man. Its presence ensures the development of bigger bones and higher muscle mass in men. It is also responsible for the increase in penis and testicles size, the apparition of pubic hair and the deeper tone of the male voice. The penis stops growing at the end of puberty, which comes around the age to 18 However, there are many environments I doctors that may delay or accelerate the onset or the end of puberty. This meaner that some men may experience penis growth beyond the age of 18. A common urban myth that almost everyone has heard, is the idea that penis size is linked to the size of another body part. The most common versions of this myth focus on the size of hands, feet, nose or overall height to determine the size of the penis. Actually, there is no such link. Although the development of the penis in the embryo is controlled by the same genes as the limbs, penis growth at puberty is entirely overfed by testosterone and has nothing to do with the other parts of the body. Some men are born with big penises. This is an undisputed fact of life whose causes are still a mystery to science. As stated above, there is no correlation between penis and body size. Studies conducted on bats have shown that the sexual organs and the brain require large quantities of energy to develop. At some point, the developing embryo decides whether it wants a bigger brain or a bigger set of sexual organs. However, science is still at a loss to understand how the decision is made and why. Page 6 And, lastly, a word on penis exercises. The exercises that Punishments promote are designed to force the columns of tissue to expand in both length and girth. This is done by exerting pressure on the shaft and helping the cells that make up the tissues to multiply. Obviously, the aim of these exercises is to make the Corpora Cavernous hold more blood in order to increase the size of the erect pens. Contrary to what many skeptics think, the careful and sustained exercising of the penis is a safe and effective way of increasing length and girth. Psychological Benefits of a Bigger Penis The face of a man is usually an open book to most women. They can read practically anything in our faces. Vive known ladies who could tell the size of my pens, bank account and the status of my sex life by taking only one look at me. Of course, the look was followed by the ladys departure in the opposite direction. Failure always leaves a mark on your face, Just like success does. And women can read those marks awfully well. Its even worse when you have a small penis and failure tends to follow failure in a pattern that grows bigger every day. The first thing women notice about a an is his confidence level. A stoop-shouldered man with a downcast look has very little chance of actually getting a date from a decontrolling lady. On the other hand, a broad-cheesed guy with a confident look in his eyes and a swagger in his step is sure to catch the eye of most women. He may not get every single pretty girl, but hell sure as hell be noticed by each and every one. Trust me, nothing gives a man more confidence than a big penis. A man who knows that the schools dangling in his pants is big enough to satisfy any woman walks around with an l dont nave a care in the world kind to aura. You can bet your elite that women notice that. Women dont care a lot what a man says, since most men have little to say that interests a woman. But they pay strict attention to page 7 the subtle signs in a mans attitude. Women think: If he looks confident, then there must be something about him that makes him so confident. This could be interesting. A big penis is your ticket to that show of confidence that is not an act or a sham, but the real thing. Are you suffering from low-confidence and anxiety? Are you afraid that women may look down on you? Then penis enlargement is the solution for you. The minute you stop worrying, its their turn to be anxious. A big penis has a lot of benefits and no downside that I can think of. Well, maybe if you decide to increase your penis size to 9 or 10 inches; that could be a problem. But if you stick to a nice 8 inches, then youll reap all the benefits. Increased confidence, greater stamina in bed, better control of your ejaculation, longer sex sessions and more pleasure for you and the lady, all these can be yours. Anxiety, depression and low self-esteem have no chance against a big penis and orchard erections that last much longer than before. Women will be impressed by the hefty dick that Just keeps going and men will eye the bulge in your pants with envy. Now thats what I call turning the tables! Do Penis Enlargement Exercises Really Work? Many people are keen to dismiss penis exercises as myths even though they are not familiar with the facts. Penis exercises have been around in one form or other for a very long time. Primitive tribes are still using weights, various objects and exercises to force parts of the human body to change size and achieve a new look. The women of the Padding tribe use metal rings to lengthen their necks, while the people from other tribes hang weights from their lips or ear lobes in order to reach their own standards of beauty. With all these going on, why should it be so hard to believe that the penis was ignored? Especially since we know that it was not. Various penis enlargement techniques have also been reported, especially among the nomad Arabic tribes. Body enhancement techniques performed by males were always tied to the position of the person in question within the tribe or with the manhood initiation rites. Page 8 It seems that men found early on that the human body can be modified using vices or exercises. The only traction devices at their disposal for a long period of time were weights, but stretching the penis using ones own hands was Just as g as any device. The basic principle behind body enhancement is the adaptability of the human body in response to external stimuli. Everybody knows that the extra physical effort put into working out at the gym will trigger an increase in the size of the muscles that have to sustain the effort. Similarly, repeated exercises focused on the pens, will force the body to start multiplying the cells that make up the penis issues and to increase both the length and girth of the penis in order to cope with the new situation. The best known penis enlargement exercise is the Jell. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernous, the sponge-like tissues of the penis. The increased blood flow will, in time, force the tissues to expand and increase both the flaccid and erect sizes of the pens. DRP. Brian Richards conducted a study of penis enlargement exercises in the sass and found that the Jell helped nearly 90 percent of patients increase their penis size. The gains ranged in size of course, but it was proven that men could add an inch or more to their penises. Despite the rabid skepticism of those who cannot be bothered to check the facts, common sense and evidence point to the fact that penis enlargement exercises do work. No man who could use an extra inch or two in length or girth should write them off until hes actually tried them. Many skeptics have been pleasantly surprised after embarking on a penis exercise program, so why not give it a go? Theres nothing to lose and a whole world of sexual pleasure and self-respect to gain. Testimonials of Success If the information we have provided you so far isnt enough to convince you that penis enlargement is possible then read on to find out about the experiences of men who were in the exact same position as you not that long ago. For your reference: PEEL = Bone-pressed Erect Length The standard form of measurement taken by pressing a ruler up to the pubic bone at the base of the penis and measuring to the tip of the head whilst the penis is 100% erect EL = Erect Length Measurement taken from the base of the penis to the tip of the head without exerting any pressure on he pubic bone whilst the penis is 100% erect Page 9 EGG = Erect Girth Measurement taken around the circumference of a central point of the shaft of the penis whilst 100% erect BALL = Bone-pressed Flaccid Length Measurement is taken by applying pressure at the pubic bone and measuring to the tip of the head whilst the penis remains completely flaccid FL = Flaccid Length Measurement taken from the base of the penis to the tip of the head (without pressure on the pubic bone) whilst the penis is completely flaccid FIG = Flaccid Girth Measurement taken around the circumference of a central point of the shaft of the anis whilst completely flacci d Daryl, Australia In 2003, I and viewed some televised dotage on stressful Penis Enlargement surgery and whilst surfing the net on the subject, stumbled on the penis-health website. l absorbed all the info on the whole concept and mechanical meaner of PEE. I measured my starting stats correctly and learnt the exercises and routines and commenced PEE in September 2003. My starting measurements were PEEL 5 7/8 (NOBEL 4 S apron) and EGG 5 1/8 My flaccid size was an embarrassment at around 2 length and 4 s girth. l was extremely amazed when the results occurred. I had been doing the exercises religiously for about 5 6 weeks and only noticed flaccid gains and a small bit in EGG and EL, (although harder erections and a huge increase in horniness were noticed within the first week), then I had a growth spurt and 1/2 literally appeared in a week. To date, My statistics are as follows: PEEL 7. 3 (6] NOBEL) x EGG as My flaccid size is great but still varies on occasion according to con ditions around 5 6 length and 5 1/8 girth. page 10 Supra, Members Forum Starting Measurements: PEEL: 6 inches , EGG: 5 inches Current Measurements: PEEL: 8 inches , EGG: 6 inches Gains: PEEL: + 2 inches , EGG: + 1 inch Shadows, Members Forum l have to say I was doubtful about being able to enlarge my penis through simple exercise, I was wrong. Its been a full year of a dedicated exercise program and patience When I started the program on Penis-Health I was just below average in length and girth(5. 75L and 4. 75G) l am now a half an inch longer, and an inch bigger in girth. Through the program my erections have become stronger and I maintain it for a longer period of time. My wife has commented on the difference and we have sex a ell of lot more, although I couldnt complain before! Ive also been able to cure the weak bladder Id had since I was a kid with the keel exercises described. Im a lot more confident in everyday life and hold my head high (pun intended). Thanks to Penis-Health and all the support they provide. Page 1 1 If you would like to read more about penis enlargement exercises and the successes of men Just like you then why not consider a visit to Mens-Network. Com a discussion forum with over 50,000 members and thousands of threads providing helpful hints and tips. The thrums contain a phenomenal amount to intimation and, support s that trot Latinists Punishments program are on hand to answer any questions you may have. It is definitely worth a visit if you are interested in finding out more about the exercises. Methods to Avoid Penis enlargement is one of the worlds fastest growing industries. Unfortunately as a result of this, several products have crept onto the market with the aim of making a quick buck and benefiting from mans natural insecurities, regardless of whether the product is a safe and effective choice for a larger penis. Here we will give you a rife guide on which methods you need to avoid if you are going to successfully and safely enlarge your pens. Weights are probably the oldest penis enlargement technique around, and by far the simplest to operate. However, simplicity is not always the best option and this certainly rings true for weight hanging. Weight hanging is widely regarded as one of the most dangerous techniques of penis enlargement because of the amount of weight needed to create any lasting effect. Known dangers of this method include; impotence, ligament damage, painful erections, deformity and stretch marks. In addition, by only stretching the penis in en direction as weights do, meaner that if you gain any length it is most likely to be at the expense of girth size, so you could end up with a longer but much thinner pens. Another common option for the misinformed man is the penis pump, made famous by a host of adult movie stars who claim their large penis secret is the regular use of a penis pump. Lets get something straight, these adult stars almost always have a large penis to start with, that is often why they are an adult star in the first place. The only thing they use a penis pump for is to gain an erection to its fullest extent for long enough to perform their scene. Age 12 People often wrongly believe that penis pumps have been proven as a long term solution to enlarge the penis, this is incorrect. Pumps have been proven to help with impotence since they force blood into the pens, this can often result in a larger than normal penis as it promotes a stronger than normal erection. However, the effects of pumps are temporary, they will help gain an erection for a few minutes but will doing very little to enlarge the penis in the long term. Pumps are not only ineffective at providing long term size gains, but they also come complete with a series of dangers or any man that chooses to use them. For starters the mechanical forcing of blood into the penis is difficult to control and therefore often results in severe bruising, blisters and even burst blood vessels within the penis. Repeated use can bring on impotence when the body begins to rely on mechanical stimulation to produce an erection, further risks include deformation and diseases. Next up is the magic pill scam that is often reported in the media. Penis pills have popped up for sale all over the internet oaten Witt wild claims to adding several inches, curing impotence and ending premature ejaculation. Dont you think that if a pill could really do all of this then the medical community would be knocking down doors to prescribe them to the individuals who need them? The truth is that pills cannot enlarge the penis by themselves. They can, however, be used in conjunction with a more reliable penis enlargement method such as exercises to help speed up and enhance gains. Pills work by increasing blood flow, which in turn meaner the exercises have more to work with and therefore can produce gains more quickly. Exercises are more than capable of working alone though, so pills should only been seen as a supplement rather than a must have! And last of all, surgery, the latest penis enlargement technique to emerge. Surgery is expensive, not very safe and definitely not under customer control. The results of any type of plastic surgery are somewhat unpredictable and that goes double for the penis. This technique is mostly an option for rich people who can afford the best surgeons around to enlarge their penises. Any mistake here could mean impotence and the end of your sex life. I have yet to see a surgeon who will guarantee results, they simply will not, page 13 which shows that even the professionals carrying out the treatment do not have omelet confidence in what they are doing. By all meaner go ahead and look into surgery, perhaps you will be one of the lucky ones who is completely satisfied with the results. However, bear in mind that surgery is not only the most expensive option, but also one of the riskiest. Furthermore, surgery gone wrong is often irreversible; surely it makes sense to try a natural solution first? So, if you dont trust ointments, weights, pumps or surgery, then penis enlargement exercises are the best way to go. You can perform them at your leisure, in the privacy of your own home. It is up to you o decide the length of sessions and the intensity of exercises. You can stop at any time and start again whenever you feel like it. What could be better than that? Advice for Beginners The first thing that you should keep in mind when starting your penis enlargement program is that you need to put your willpower behind this. Just like everything else, you have to stick to penis enlargement to see results. Dont start on something Just to find out two weeks later that it bores the hell out of you. Penis enlargement works only if you strive to do the exercises right and stick to a regular routine. Bone up on knowledge. Yes, you got that right. Just like everything else (l never tire of this phrase), you need to know as much as possible about penis enlargement. This is the best way to see where others have failed and to understand what is it youre doing and why youre doing it. Bettor your exercise session, measure your penis Witt a ruler (see next section). Do exaggerate! This is something you arent going to show to anybody else (unless you want to) and theres no reason to lie to yourself. If you exaggerate now, you wont be able to correctly identify gains in the future, which usually leads to denomination and allure. Dont measure yourself too often, once every Page 14 four or six weeks is enough to show you how much youve gained. Dont expect results to appear overnight. It may take a month or more for the first gains to show up. Just stay the course and youll reach your goal. The penis is tissue and not muscle, so whereas muscles are fast to grow in size as a response to a genuine need, the penis is simply tissue and it takes much longer to force tissue to expand. If youre interested in good results and safe enlargement, you could Join a professional program of penis enlargement exercises. The best programs come with detailed explanations, photos and videos in order to make sure that you perform the exercises correctly every time and will offer you a dedicated support team should you have questions that need answering. Penis enlargement routines are usually preceded and followed by warm up and down sessions. Its important that you do not skip these sessions. They help get your penis ready for a good workout and for the healing and rebuilding process that follows exercises. Warm up sessions decrease the risk of injuries, while warming down helps the penis to heal faster. You should also remember that there are no set routines. Feel free to experiment with the exercises and find out what works for you. Long time program members can tell you about their own routines and teach you what works best. All you need to do is ask for help and people wont say no. Veterans are always willing to share with beginners what theyve learnt in months and years of penis enlargement. Experimentation and expert advice are the best way to maximize your gains and help your penis enlarge faster. Just make sure you are always careful and not rushing into anything. Nobody wants injuries to spoil the party. The next section contains the information that is the icing on the cake for this e-book. We will now explain to you how to correctly measure your penis and then we will show you some of the exercises that can get you started on the way to the bigger penis you desire! Page 15 Measuring the Penis First you need to measure your starting lengths, both flaccid and erect. We also recommend that you keep a logbook of your gains. Remember, when measuring be negative and round down the totals so that when you do see gains you dont think its just because you didnt measure correctly! You should only measure once every